'The unique diet and exercise strategies designed to help Optimize https://tinyurl.com/vfxplus  Today we are doing a full beautiful body workout from head to toe. Go grab your water, weights and your energy for this one. Get your FREE hot and healthy VIP Membership & downloads: /   Explore My Web Site   Music: Chee Zee Lab - Netherworld Shanty by Kevin MacLeod is licensed under a Creative Commons Attribution license (/) Source:  Artist: /   SUBSCRIBE to my YouTube Channel for weekly workouts, recipes & health info:      Download the free Laura London Fitness App today! Apple:   ♥ Let\'s Get SOCIAL♥ ~ FACEBOOK:  ~ INSTAGRAM: / ~ PINTEREST:  ~ GOOGLE PLUS:   Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!    ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises    THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.  What are typical results on your program? It’s difficult for me to tell you what the average person will experience after using the program, as it’s extremely difficult to obtain written confirmation of weight loss results from everyone who has ever bought or read this program. I can tell you that the principles found in the program cause weight loss through a calorie-controlled diet and exercise regime. Weight loss programs that include diet and exercise can be difficult to follow and not everyone can complete them. Your results will be directly related to your consistency, individual genetic, biological and environmental factors, as well as the effort you put into the program.  Venus Factor Xtreme: https://tinyurl.com/vfxplus' 

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